This how to be mindful infographic for Shakti Himalaya shows you how to introduce mindfulness into your everyday life.
Mindfulness can be life changing, it has been shown to be just as effective as anti-anxiety medication. It has recently been popularised through apps such as headspace and sites such as bemindful online I can thoroughly recommend it, particularly good for deadline based design worries. This Zen saying sums it up nicely: ‘You should meditate for at least 20 minutes a day unless you’re too busy; then you should sit for an hour.’ Follow these simple tips to find out how to be mindful in your everyday life.
I am particularly pleased with the copy for this graphic. I worked with Simon at Precision Word. The tone was carefully considered to be as gentle as possible.
Follow these simple tips to find out how to be mindful in your everyday life.